Completed @TrainerRoad “sweet spot base” mid volume I plan. Took me 10 wks to finish 6 wk plan. Hope it was still effective training. For next step, will choose low volume - 3 rides per week. That should be manageable.
Completed @TrainerRoad “sweet spot base” mid volume I plan. Took me 10 wks to finish 6 wk plan. Hope it was still effective training. For next step, will choose low volume - 3 rides per week. That should be manageable.